Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Join Matt Edmondson and Mollie King as the station’s DJs pick their favourite songs of the year from 13:00 GMT.

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Even on lazy days, “it will definitely make you sweat, and you’ll feel the burn.” ...