Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.