Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

My 30s were spent chasing happiness like it was some mythical creature hiding in Ikea. My 40s taught me it was in front of me ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...