The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Both cycling and walking are excellent cardio workouts that improve heart health by increasing heart rate and blood ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...