From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...