The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

Today we put a classic gym myth on trial - does size actually equal strength? We step into the gym with two absolute units, ...

If you come across a recipe this holiday season that calls for strong flour, don't fret. This expert gives you the 411 on ...

Unlock your best gains by learning the smartest muscle groups to train together for size, strength, and faster recovery. In ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...