Now it's Cyber Monday, there's not long left to bag deals on everything from dumbbells to weighted vests, treadmills, rowers ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

I remember the first time I did Bulgarian split squats. I’d been on a steady diet of back squats, leg presses, and deadlifts for several years and had built a decent amount of strength. However, I was ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...