“As we get older, we are more physically vulnerable to complex medical problems and chronic health conditions,” said Regina ...

Paul Sheppard begins chemotherapy after a prostate cancer diagnosis that changed everything. In this honest, sharp and deeply ...

America has a loneliness epidemic, but for aging people, social isolation has grave health consequences, including an ...

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Ditch the restrictive resolutions and focus on the biological essentials that fuel muscle retention, bone density, and immune ...