Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But ...

The model, 40, came face-to-face with the Wrecking Balls of Rage, which saw her fight her way through a slime covered obstacle course.

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial, and Colter Rammell seems to ...

After Meghan Markle's estranged father Thomas Markle had his left leg amputated, the Duchess of Sussex reached out to the ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

Four lifters from Filey have just returned from the GPC & UKIPL combined British Powerlifting Championships held in the ...