Looks like a health gym is now classified as not a safe place to go. The authorities now declare that immoral activities take ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Ana Walshe's lover testifies about their affair in her husband Brian Walshe's murder trial, revealing key relationship ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

So the Blonde on the Prairie is back. My hair is still misbehaving, my cats still outnumber my common sense, and my stories ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

Glass mixing bowls have many pros, but there are certain drawbacks. Still, with care and attention, these bowls can be a huge ...