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Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

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A Pincher Creek physician is taking on a role that could shape health care in southern Alberta for years to come. Dr. Ashley ...

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Shadow Cresselia in Pokemon GO is back as a 5-star Shadow Raid Boss, and it is one of the toughest Psychic-types trainers ...

The Distress Centre of Ottawa & Region (DCOR) operates 24/7 confidential crisis and distress telephone lines serving Ottawa ...