Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...

In the study, researchers compared two types of exercise—endurance (like running) and resistance (like weightlifting)—to see ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...