Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.