Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

This trainer-approved workout builds a stronger upper body and core.
Frontiers

Biomechanics of Movement and Exercise Interventions to Preserve Muscle and Tendon Function in Older Adults

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Long-time Pine resident keeps up exercise regimen, positive attitude at 98 years young

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

I'm a trainer and these 4 seated exercises build leg strength after 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
Chicago Parent

Chicago families love Altitude Trampoline Park for its easy, high-energy indoor fun

Altitude Trampoline Park in Chicago’s West Town is the go-to indoor solution for high-energy kids and their caregivers.
Viera Voice

Still going strong — people in their 80s keep hitting the gym

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...