As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Altitude Trampoline Park in Chicago’s West Town is the go-to indoor solution for high-energy kids and their caregivers.

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...

Citizen Club emerged as the overall team champions in the 43rd Mini, Sub-Junior, Junior and Senior Artistic and 6th Aerobic ...

Chanam Luchingbi shone with a double gold as the 42nd Mini, Sub-Junior, Junior, and Senior Artistic and 6th Aerobic and ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Peak body AUSactive is celebrating fitness programs for older Australians leading exercise trends for 2025, but Deakin University researchers are concerned that many older people lack a clear ...

Dr. Marilyn A. LoPresti, an 80-year-old fitness instructor and breast cancer survivor, received a 2025 Global Recognition Award for creating senior fitness programs combining traditional Shaolin ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in Tianjin's Hedong district. CHINA DAILY Driven by the Healthy China 2030 national ...

For adults in their 70s and beyond, staying active is essential, not just for mobility or mood, but for longevity. A large study of older adults found that certain types of physical activity can lower ...