The Tennessee Valley Authority and the Tennessee Wildlife Resources Agency are part of a decades-long effort to restore a ...

Most effective drugs for obesity and its complications are semaglutide, tirzepatide, new European guideline says Certain GLP-1 drugs are best for specific complications The non-binding guideline ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

The disease was called “lockjaw” by all who dreaded it, and we were all taught to dread it in our turn. Neither I nor anyone we knew ever claimed to have had it, tetanus, that is. That fact might have ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Lizzo is feelin’ good as hell in her new lace. The Yitty co-founder, who’s been publicly documenting her fitness journey, showed another look at her weight transformation by modeling her brand’s ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

OpenAI is looking to experiment with a more “open” strategy, detailing its plans to release its first “open-weights” model to the developer community later this year. The company has created a ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...