Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Sign up for our newsletter about national security here. In the days before Pete Hegseth stepped onstage to address the hundreds of generals and admirals he summoned ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, restaurants and service providers moving into your towns. Below is a ...

Arthritis is one of the most common conditions I see in my clinic - and one of the most misunderstood. Many people assume it’s just an inevitable part of aging, but what’s often overlooked is how much ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.