Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate the blood vessels.

Dame Joanna Lumley has openly talked about her struggles with a life-altering diet choice she made - but stuck with. The ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

To reverse prediabetes, it is important to act in the first 2 years from diagnosis, a study from India suggests.

Along with these ailments, however, there are a handful of other health afflictions to look out for, say doctors – ones that are particularly likely to take hold in low temperatures and already dry ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...