At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...

These 23 well-known figures have a wide range of favorite dishes and taste buds as diverse as their colorful personalities.

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...

Scientists from the University of Tsukuba found eating a high-fiber diet is linked to a lower risk of dementia in healthy ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

Dame Joanna Lumley has openly talked about her struggles with a life-altering diet choice she made - but stuck with. The ...

Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.