At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...