A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Many people blame carbohydrates for their expanding waistlines, but the real culprits behind belly fat are often hiding in plain sight, an expert has warned. Gaining weight around the middle happens ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

People with more muscle and less belly fat tend to have younger brains. This study explains how body shape may influence ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...