Weight changes can be confusing, especially for women who track their diet, workouts, and routine closely. One week you feel light, active and in control. The next week, the scale suddenly shows a ...

You can't blame festive weight gain on eating scores of mince pies, fistfuls of Celebrations and double helpings of roast potatoes, a leading doctor has claimed. Previous studies have estimated that ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Let’s address the elephant… err, not exactly, elephant, but some other animal in the room. While shedding weight is one of ...

LANSING, MI -- An Oakland County man says he’s stress free after winning a $1 million prize in the Michigan Lottery’s Super Raffle game. The winner’s ticket -- 172580 -- was selected as one of two $1 ...

Directed by Aidan Zamiri from a screenplay he wrote with Bertie Brandes, the film is based on an original idea by Charli xcx.

The US Food and Drug Administration (FDA) has approved a pill version of the weight-loss drug Wegovy, according to pharmaceutical giant Novo Nordisk. It is the first pill of its kind to receive ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating later in the evening is often associated with ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...