Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

Vincent D’Onofrio set a Guinness World Record for the most weight gained for a movie role with his performance in Stanley ...

It's well into the new year and you've been hitting the gym religiously, yet you've noticed some unexpected fluctuations in ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...