Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

In this video, I share my go-to meal formula that keeps my weight loss journey simple and satisfying. Watch as I prepare ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

With air pollution levels rising across major cities, experts are warning about the long-term impact on health. The Air Quality Index (AQI) score in these metros often crosses the "unhealthy" mark, ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...