Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

If you're watching your calories this holiday season, there are a few tips you might want to take note of when preparing a ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...