How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

More Evidence That Resistance Training Is Key During Menopause

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How to run faster after 40 – the strength routine that works

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...