We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, ...

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Life moves fast, from long workdays to late nights with friends — many Americans are running on empty!  A new poll found 53 percent of Americans rate their sleep quality as fair or poor. Now a TikTok ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Menopause can start much earlier than expected for some women. These are the symptoms you should know about early menopause, and how to live with them.

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.