We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, ...

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Life moves fast, from long workdays to late nights with friends — many Americans are running on empty!  A new poll found 53 percent of Americans rate their sleep quality as fair or poor. Now a TikTok ...

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

Spot the 5 key signs of excessive caffeine intake and learn practical ways to reduce it for healthier energy levels.

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Menopause can start much earlier than expected for some women. These are the symptoms you should know about early menopause, and how to live with them.

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

“In general, we tend to see more weight loss with GLP-1-based medication treatment in patients who are female, those who do ...