Cravings are your body's biochemical signals, not flaws. Sugar cravings often indicate unstable blood sugar, poor sleep, or stress, signaling a need f ...

Chronic sleep deprivation affects metabolism, immunity, mood and heart health far more than most people realise. Here's what doctors say about the hidden long-term risks.

Anti-Obesity Day is celebrated on November 26 every year to spread awareness about the increasing obesity and lifestyle ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Festive feasts often end with overeating, but it is quite possible to control portions and enjoy eating. This was reported on November 25 in the journal Medical Xpress.

There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

Modern science reveals the gut microbiome as a key determinant of metabolism, hunger, and body fat. An imbalanced gut can ...

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Choose cut-up fruit and veggies with yogurt dip. Go for baked or grilled wings instead of fried. Try sparkling water with a ...