Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

A well-stocked freezer is a home cook’s best friend. Fill yours with pasta sauce, soups, and frozen vegetables (pre-chopped ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...