The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, detoxes, and sustainable eating.

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food groups in moderation, with an emphasis on decreasing simple carbohydrates ...

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was named as such because it is “spreading out your risks and benefits and ...

US cardiologist Dr. Jack Wolfson challenges the notion of 'bad' LDL cholesterol, asserting it's vital for nutrient transport ...

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.