Crusty bread, brown rice, nutty farro. Our guide is packed with inspiration for nutritious cooking. By Alice Callahan This is Day 1 of Well’s Mediterranean Diet Week. For me, a meal isn’t complete ...

“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...

With an increasing amount of people choosing to follow a plant-based diet meal plan, we asked the experts what plant-based actually means. Many of us know that consuming fewer animal products is good ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...