Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients ...

The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Delhi’s hazardous air quality has reached alarming levels, pushing doctors to warn residents about serious health risks.

In an era where weight loss is a wellness trend and seeking quick weight-loss solutions is part of conforming to that trend, ...

The weekly trip to the grocery store was once a seemingly innocent event. However, many consumers feel the pinch as prices of ...

Diabetes patients will need to pay extra attention to their diet. Be mindful of your eating habits, as it is easy to give in ...