The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

Shadows under the eyes, frequent yawning, or zoning out on the couch are classic fatigue cues. Some kids even sneak mini naps ...

While the brain itself doesn’t have any nerve sensors to feel pain, blood vessels in the head and structures that protect and ...

Many different types of stress can trigger a headache. Luckily, there are treatments that can help stop your head from ...

Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother ended up giving me my first ...

TALLAHASSEE, Fla. (WCTV) - The Tallahassee chapter of Sleep in Heavenly Peace marked a major milestone Saturday, celebrating its 100th community bunk bed build day. More than 100 volunteers from the ...

Toddler head-banging can be alarming, but most of the time it's not cause for concern. Here's why your tot might be banging ...

The evening hours can often be the most difficult part of the day for parents and children alike. While tight and consistent ...

I'm a writer and editor focused on baby and kids gear. With colder nights on the way, a good, cozy pair of pajamas can work wonders in setting the mood for a restful night’s sleep for kids. After ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

That's because sleep isn't a passive process; it's active repair. Brain scans show that while you sleep, your neurons reset, blood vessels adjust, and fluids flush waste products away. But until now ...