Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

From glowcations to rage retreats, these are the wellness travel trends set to take off in the months ahead. If 2025 was the ...

Authorities from the FBI, Houston Police Department and area sheriff’s offices will outline a new crackdown on ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...