Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

After nearly four decades of snowboarding, skiing, and even telemarking on snow, I’ve learned that the wrong jacket can derail a day faster than a bad burrito. I’ve skied in 17 countries, 17 states, ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over lifespan (the number of years you thrive, not just survive). And when it comes ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...