Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Some winter pieces work hard. Then there are leather jackets, effortless icons that instantly turn even the simplest outfit into a statement. Be it if you're pairing them with denim, dresses, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. I recently looked into my closet and realized I’ve siloed myself into a dreary ...

A leather jacket really “transcends trends,” says celebrity stylist Elana Solomon. The sleek finish, quality feel, and structured fit add a lot of personality to your outfit. The best option should be ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...