Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.

Shweta Tiwari, at 45, defies typical fitness expectations, maintaining a radiant and toned physique without a strict gym ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears ...

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

Most Medicare Advantage enrollees say the extra perks offered by their plans are important, but less than half are taking ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

Conor McGregor’s MMA workout routine is valuable not just for fighters but for anyone wanting to build a strong physique.

A young man achieved a remarkable weight loss of over 43 kilos in just seven to eight months. He followed a strict diet of 1,500 calories initially, then increased to 2,100 calories for muscle ...