Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them ...

Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...

Stress and neck tension are basically the same thing. These neck stretches help you to release held tension in the body and mind.

Yoga asanas for memory and cognition: Yoga is a very important tool with which one can enhance their physical health and mental well-being. When it comes to improving cognition and promoting critical ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Celebrity yoga trainer Anshuka Parwani recently took to Instagram to share a list of 10 yoga poses that are particularly beneficial for women.

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

The importance of good sleep is beyond just getting rid of dark circles and boosting your mood. Getting good sleep improves your lifestyle and it also benefits your heart, mind and also your weight.