Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19 Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet powerful session guides you through gentle stretches designed to release ...

BAKU, Azerbaijan, November 2. As part of the “Fly to Baku. Art Weekend. Sense the Future NOW” arts festival, organized by the Heydar Aliyev Foundation and the IDEA Public Union in partnership with the ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

She looked small for 13 and hid herself away in a cardigan worn like a cape. It was sticky in the room, even for January, a particularly damp month in the Philippines. She reached for my hand as she ...

In the last few months, I’ve gotten into the habit of picking up my daughter from her crib after she wakes up in the morning and carrying her to our dining room. Before heading into the kitchen to ...

Here in the heart of the Peak District, there is one main issue on people's minds: everyone in the laid-back spa town of Buxton, it seems, has a view on plans for a £100m redevelopment of the town ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...