“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

After a year of racing in the IndyCar ecosystem, Hailie Deegan returns to NASCAR to compete in the 2026 ARCA Menards Series West Championship with Bill McAnally Racing.

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Daniel Cormier liked what he saw in Sean Strickland’s UFC Houston main event win. Strickland put on a clinic against Anthony Hernandez on Saturday en route to a third-round knockout victory, then ...

The buzz around flag football — and the NFL’s investment in the sport — keeps growing, with the 2028 Summer Olympics on the horizon.

What often transforms a wrestling match from good to great is the unknown. An unexpected pin, a shocking upset, a lineup ...

The Northern Lights YMCA Delta Center is now open around the clock for members to access.

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...