The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

HANOI, Vietnam (AP) — Thich Nhat Hanh, the revered Zen Buddhist monk who helped pioneer the concept of mindfulness in the West and socially engaged Buddhism in the East, has died. He was 95. The death ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

After downing some unmentionables one night in college, a friend had a vision involving life force, a river and thrones. The way he explained it, the experience beat the hell out of Philosophy of ...

"At the heart of beloved community is true democracy. To be agents of change who do not add to the suffering of the world, ...

The UB Zen Buddhist Association welcomes members of the UB community eager for the chance to meet weekly to practice the ancient art of meditation. The club is unique because members benefit from the ...

Zen comes to us from Japan. But its influence extends as far as outer space. That is, if you count the Jedi master Yoda, who taught young Luke Skywalker such Zen-flavored maxims as: "Do or do not.

Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...

The revered Zen Buddhist monk who helped pioneer the concept of mindfulness in the West and socially engaged Buddhism in the East, has died Thich Nhat Hanh, the revered Zen Buddhist monk who helped ...