Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

The World Health Organization recommends zero screen time for children under two, and no more than one hour of high-quality, ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Naomi Watts was "exploding" with pride during her daughter's latest modeling gig. On Sunday, the actress looked lovingly on ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Corenswet portrays the iconic Clark Kent in the upcoming Superman film, due in theaters Friday. The feature is directed by ...

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the ...

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

Superman' star David Corenswet is trading his cape for a children's book as he prepares to read a CBeebies Bedtime Story.

A new study published by JAMA Pediatrics is bringing more insight into the connection between screen time, sleep, and mental ...

Follow our analysis and reactions from day seven at Wimbledon as Carlos Alcaraz and Aryna Sabalenka advanced to the ...

Why expensive family vacations might satisfy parental guilt but fail to create lasting memories for young children who simply ...