The high school swimming and diving season has kicked off in Pennsylvania, and PennLive surveyed coaches around the Mid-Penn ...

Good morning San Juan Capistrano! We're back in your inbox this morning to keep you in the loop with what's happening in and around town. Grab a cup of coffee and read on. ☕️️ In today's newsletter: ...

Heart-pounding footage released Tuesday shows the moment a Pennsylvania cop asks accused CEO assassin Luigi Mangione to pull ...

Take a look at some of the underclassmen and other newcomers who can make an impact for their swimming and diving programs ...

Being part of the tour does not change how Penn Relays is managed. In the announcement, USATF specified that the tour is a ...

OP The co-op, fourth in the West Suburban Conference Gold, last year, have a number of swimmers returning. Seniors Alex Nowak ...

Having written for The News Journal for 43½ splendid years and its online offspring throughout the 21st century, it’s easy to feel like an ancient relic. Perhaps that’s why the Penn Relays, which have ...

For 2800 meters of Saturday evening's Penn Relays 3,000 meter championship, it looked like every serious distance race Luke Pash had run since the 2024-25 winter season. The Ridgewood senior sat just ...

PHILADELPHIA – Garnet Valley knew its girls’ 4 x 400 relay Saturday morning at Penn Relays was fast. Just how fast might have surprised even them a tad. Garnet Valley’s relay didn’t just win the High ...

PHILADELPHIA – The Championship of America in the boys’ 4 x 100-meter relay at Penn Relays rarely features schools like Blue Mountain. Cole Swick knew that fact when he and his teammates walked into ...

Eleven days ago, the latest renewal of one of North Jersey's best track and field rivalries, the 4-x-100 relay showdown between Bergen Catholic and Paramus Catholic, was washed out by the horrible ...

PHILADELPHIA – On the surface, it seemed like an insane proposition: Three races in one day at the Penn Relays, the biggest stage in all of high school track & field. But the senior core of Toms River ...