I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin to be worried about here ...

After dropping out of the Western States 100 on June 28 after putting so much energy and hype into training for it, the ...

You can also use the daily 10 percent rule to calculate how far to go on your next run. Let’s say your longest run so far was ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, ...

The Kenyan ran 8:07:04, less than a second off the longstanding world record of 8:06.11, set by Wang Junxia of China in 1993.

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...