Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict
The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...
3 Sex Toys to Snag ASAP for a Spicy Valentine’s Day, According to Sex Therapists
This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
The Best Nutritionist-Approved Blenders for Smoothies, Salsas, and More
The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...
7 Cute, Comfy Scrub Brands That Health Care Pros Love
When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...
Are Cycle-Syncing Workouts Legit? Here's What the Science Says
If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...
If You Did Dry January, Read This Before You Jump Back Into Drinking
This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...
Meet SELF’s Everyday Athletes for 2025
That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
Lili Reinhart Is Fighting for Her Health—and Yours
When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...