Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.