The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...
Study Finds

30 Minutes Sitting, 15 Minutes Standing: The Best Ratio For Back Pain Relief

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...
Yoga with Kassandra on MSN

15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...
Yoga with Kassandra on MSN

15 min Thursday Morning Yoga for Balance - DAY 4

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

Morning yoga routine to stay energized and warm this winter

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
New York Post

Boost your metabolism with this easy 30-minutes-a-day change — you don’t even have to exercise

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...
Eat This%2c Not That!

15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50

Crossing into your 50s forces a hard truth: muscle doesn’t stay. Without resistance stimulus, your body begins shedding lean mass more rapidly. That means weaker joints, slower recovery, and a ...
Variety

‘The Testament of Ann Lee’ Star Viola Prettejohn on Standing Ovation Tears and Why She’d Follow Amanda Seyfried to the Promised Land: ‘She’s Quite Entrancing!’

Having brought the masses in Venice to a near religious fervour with a rousing 15-minute standing ovation, “The Testament of Ann Lee” — much like the characters in the film — is heading West. From ...