Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

Older adults who ate fewer ultra-processed foods (UPFs) reduced their calorie intake, lost weight, improved insulin sensitivity and lowered inflammation, according to an October study published in ...

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Arizona's family farms grow a wide variety of crops essential for the holiday's dinner, but getting locally grown foods to ...

History lovers will love living in Córdoba Spain, nestled in the heart of Andalucia where you can admire 4 UNESCO World ...

The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.

That’s Chagrin Falls, Ohio for you – a slice of small-town perfection that’s hiding in plain sight just 30 minutes from Cleveland. You know how some places just feel right from the moment you arrive?

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