Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

DELMARVA - Time is running out for electric vehicle buyers to cash in on federal tax credits worth thousands of dollars. The long-standing incentive, which provided up to $7,500 off new EVs and $4,000 ...

Jonathan Alboum speaks at Verizon's Government of the Future Summit in February. (FedScoop) As technology companies flock to the General Services Administration to sell discounted products to the ...

In case you've faced some hurdles solving the clue, Lin-Manuel Miranda's vocal range, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

AMC Theatres wants to help you plan your next trip to the movies better. The company is officially warning customers to expect 25 to 30 minutes of previews and ads before the main feature begins. The ...